The MMA Johannesburg has to offer is rapidly growing in size. Popularised by the EFC, more and more people are signing up to give it a try. MMA is a full contact sport, and therefore comes with risks. If you are serious about MMA, then you need to fully commit yourself to the sport. Being unprepared is a sure fire way to get injured.
MMA is an intensely athletic sport. It works numerous groups of muscles at a time, and requires peak physical form. Many of MMA’s greatest fighters train a few times a day- this is to help build both stamina and muscle. The physical demands of MMA also provide health benefits. You are constantly moving, and this requires stamina and balance. On top of building your leg and arm muscles, you work intensely on your core muscles. MMA is a fantastic sport to increase your endurance- with regular training, your body will become accustomed to the exercise, and you will find that you can increase the length of your training sessions. Your cardiovascular health is improved because of the increased blood flow- your breathing rate is increased, and this drives more oxygen through the heart and towards your extremities.
Not only does MMA train your body, it also improves your mental awareness- focus needs to be in the ring at all times. You need to pay constant attention to what your opponent is doing, so that you can avoid any strikes he attempts to land. If you are looking to improve both your physical and mental health, MMA is the way to go.